Adding wheatgrass to your diet can prove to be very beneficial for your health. Wheatgrass has a variety of vitamins and minerals that good for your body. The easiest way to add wheatgrass to your diet is by having it as juice.
If you are looking for the top fruits and vegetables for the month of December, we have gathered a list of the top produce for this month. While knowing, what produce is in each season could serve as beneficial, being aware of the produce by month can serve to be even more beneficial considering, not all seasonal produce is as readily available towards the end of the month.
Fennel Root is an uncommon but versatile juicing ingredient. It can be used with just about any fresh juice recipe, adding a black licorice mild sweet flavor. It is common to Mediterranean and Southern European food recipes. Fennel is also known for its use in ancient Chinese medicine to increase appetite, breast milk, and ease congestion.
This low-calorie vegetable is full of health benefits. It contains just 31 calories and no cholesterol per bulb. It is rich in fiber, vitamin C, and potassium . One bulb provides 9% of the recommended potassium levels and 20% of the recommended Vitamin C levels needed daily. This can help those suffering from arthritis, high blood pressure, inflammation, and more.
In addition to juicing, this vegetable can also be used in salads, soups, or added to any recipe as a vegetable.
If you are looking to try Fennel Root, try this mix for a citrus taste with a hint of licorice:
When it comes to juicing, the apple is one of the more popular fruits included in many types of recipes. Apples add the sweetness to a vegetable juice and many green drinks rely on the apple to provide a sweet balance to the earthy taste of the greens. So which is the best type of apple to juice? Our three favorites are listed below.
Committing to juicing seasonal vegetables can be beneficial to both a business and to the environment. Produce is at its best quality and has the most affordable prices when it is in the season. By choosing to incorporate seasonal produce into recipes your juice bar directly supports local farmers, produce, and the environment as a whole since less transportation and refrigeration will be required. You will also be able to better manage contaminants in foods that often come from foods sourced outside of the United States. Foods that are outsourced are often sprayed with contaminants to extend its life and the long trips. Seasonal produce is also known for being more nutritious since it is often consumed closer to harvest.
Many Juice Bars have seasonal menus they incorporate every season with common seasonal produce. Customers enjoy the new recipes and like to change their drinks with the seasons. The success of pumpkin flavored everything is a good sign consumer demand for seasonal flavors is still going strong.
Ugly and bruised produce have always been a costly issue for food stores, causing high shrink rates. Since customers are not commonly waiting in line to buy bruised or blemished produce, food stores have to get creative to reduce their shrink. We came up with a list of 10 tips to help you reduce shrink:
Ordering Produce- The process begins when you order the produce. Be sure to use a supplier that provides quality products. Not going with quality produce can be one of the causes of your high shrink levels. Always keep track of your entire inventory and make sure to consider it when placing orders. Keep a weekly record of what you sell and use it to estimate what you should order. For produce, that is harder to sell consider ordering it in smaller bulk sizes. When orders arrive to make sure to fully inspect each package for mold or any damaged packages.
Care for the produce- Once the produce is received it should be taken care of carefully. The produce should be kept in its recommended adequate temperature ranges while in the back room. Items like onions and bananas should not be refrigerated. Look into using night blinds on produce overnight. Night covers cover produce while the store this helps keep costs down by keeping the heat out and the cold in. Using night curtains can help extend shelf life for up to two days.
Reduce Prices – Reduce prices on matured fruits by even a few cents when overly ripe. Reducing the price of produce is better than it becoming a shrink in the future.
Train employees- Produce department employees should be well trained and understand produce so they can keep the right conditions for different fruit and vegetables. When restocking produce, employees should be trained to not dump fresh produce onto old produce. Be sure to also train cashiers to ring up produce correctly.
Consider Adding Fresh Juice- In the past few years bruised fruits have become the new superfood in the Juicing World. New found research has proved that bruised fruits are filled with more antioxidants because they have fought off natural stressors. Studies have also proven that bruised fruits can be 2 to 5% sweeter than unbruised options making it a tasty option for juices. Adding fresh juice to your food store can be an easy way to offset shrink cost. You can use our Ceado ES-700commercial juicer to juice fruits and vegetables with ease.
Other Alternate Uses– Transfer fruits and vegetables that have matured and are nearing their shelf life to the store’s deli, bakery, food court or juice bar.
This article was based on information found on ProduceRetailer.com and FoodandWine.com.
To read more on reducing shrink levels and the nutritious benefits of bruised produce head to ProduceRetailer.com or FoodandWine.com.
Carrots are one of the most known and eaten vegetables in the United States. Unlike other fruits and vegetables, carrots are available all year around in different sizes and in a variety of methods from shredded to frozen, to pureed. Making this vegetable an affordable staple for many. Most people know carrots as rich in beta-carotene. But many are unfamiliar with the many benefits of adding carrots to a diet.
Carrots have been around for over 5,000 years and were originally first used for medicine purposes only. Carrots come in many colors and sizes with over 100 different species.
Carrots can lower LDL cholesterol levels, making them a heart-healthy option. It can also help prevent a stroke.
Carrots are rich in antioxidants.
Multiple studies have found that carrots can reduce the risk of a variety of cancers. Among those cancers are breast, lung, and colon cancer.
Carrots can aid in removing food particles and plaques from teeth while also killing harmful germs.
The Vitamin A in carrots makes them a great option for continuous eye care.
Flushes out Toxins
Eating carrots can help your liver flush out all its toxins due to the high levels of Vitamin A.
Adding carrots to your diet can be as easy as adding it to your salad, soups, wraps, cakes or drinking carrot juice. Juicing can be an easy and convenient way to add carrots to anyone’s diet. The fresh juice can easily be taken on the go or used with recipes. You may also use the pulp from the carrots in recipes. To find out more about the benefits of juicing, check out our blog. To juice your carrots, we recommend the Ceado ES 700 or the ES 500 fruit and vegetable juicer.
For more information on the benefits and the history of carrots visit WebMD.comand Care2.com.
Lemon juice has become one of the trendiest ingredients in cleansing and detox diets. According to the Global Healing Center, the citric acid in lemon juice helps the body create digestive juices and helps with its digestive process. It can also assist with kidney stones, respiratory problems, liver cleansing, and sore throats.
There is a variety of lemon cleanses online but the most popular cleanse is currently the Lemon Juice-Master Cleanse. This became the go-to trend after Beyoncé Knowles credited her weight loss for the 2006 film “Dreamgirls” to this lemonade- Master Cleanse diet. This cleanse derives from a book written by Stanley Burroughs called the “Master Cleanser;.” In this book, he first introduced this 10-day detox with the ingredients as a way to cure stomach ulcers naturally. Then in 2004 Peter Glickman reintroduced the same recipe in his book “Lose Weight, Have More Energy, and Be Happier in 10 Days,” as a detox to cleanse, re-energize and quickly lose weight.
This diet is praised by many for its ability to shed up to 20 pounds within a 10-day period. The cleanse requires a 10-day diet of the Lemon Juice-Master Cleanse recipe. Those on the diet are advised to not consume any solids or additional foods except for laxative tea in the morning and at night.
We recommend the Ceado S98 and SL98 Commercial Electric juicers as great lemon juicers for this recipe. For more information on the Lemon Cleanse and the research behind it visit Mastercleanse.com.
This carrot mango recipe is an easy way to get some mangoes in your diet while they’re in peak season. Mangoes aid with weight loss and digestion. They can also help lower cholesterol levels and help those with diabetes by regulating insulin levels. Just 2 cups of mangoes make up about 35% of the daily recommended amounts of Vitamin A for the body. This anti-cancerous fruit does more than just lower cancer risks, it also lowers the risk of kidney stones.
Carrots are also filled with antioxidants, they’re anti-cancerous and rich in vitamin A which makes them a great addition to one’s diet for continuous eye care. Like mangoes, carrots are also a heart healthy option since they also aid in lowering LDL cholesterol levels.
We recommend you juice the carrots and blend the mangoes to achieve the best taste. You may use your choice of fresh or frozen mangoes for this recipe.
With the hot summer days ahead of us drinks containing hydrating fruits like cucumbers will help you feel refreshed all season. To many cucumbers are known as a low-calorie snack. But what you probably did not know is that this superfood is full of health benefits. Cucumbers can aid with anything from skin to digestive health.
The Benefits of Cucumbers:
Cucumbers are made up of about 95% water and vitamins that aid with hydration and detoxing.
Consuming cucumbers before going to sleep has the ability to refill your body with nutrients to help relieve headaches and hangovers.
Aids with Weight Loss
With all its hydrating benefits, detoxifying and the rich fiber in cucumbers this is another great reason to snack on cucumbers.
Treats Puffy Eyes
Placing cucumbers on puffy eyes can reduce the dark circles, redness and puffiness under eyes.
Rich in Antioxidants
Antioxidants have anti-inflammatory and anti-aging benefits.
Raw cucumbers increase the production of saliva, fight gum disease, and bad breath.
Cucumber can help with arthritis pain since it is a good source of silica which helps strengthen the connective tissues.
This super fruit contains two phytonutrient compounds that can aid in reducing the risk of cancer and inhibit the growth of cancer cells.
A good source of potassium that aids with lowering cholesterol levels.